INTERNATIONAL FOOD
*Watch the following video and learn how to prepare A Perfect Omelette. A recipe from the British Chef Jamie Oliver.
http://www.youtube.com/watch?v=AgHgbn_sVUw
* Watch this video about "DIWALI-Festival of Light":
http://www.youtube.com/watch?v=HrrW3rO51ak
*IMPORTANT: For each entry, check GRAMMAR, VOCABULARY and SPELLING before posting.
Entry 1
1.What is your favorite dish? How do you prepare it? How often do you eat it?
Entry 2
2. In your opinion, what is a healthy diet? In general, are you in favor or against diets?
Entry 3
3. Describe an international holiday dish ( ingredients, preparation, cultural aspect-celebration- etc )
Entry 4
4. Read the posts of your classmates and reply to at least two of them (write more than 4 complete lines for each reply)
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ResponderEliminarEste comentario ha sido eliminado por el autor.
EliminarMy favorite dish is meat lasagna. I often eat lasagna,I don´t eat lasagna since my last birthday. First, you cook the meat,and put the lasagna in water for 45 minutes. You can make the sauce or you can buy in the supermarket. You put the layers of lasagna and put on the Crema Dulce, add the meat and add cheese too. Them, put and other layers of lasagna and also, add the meat and cheese, but in this time you add the tomatoes sauce. Put another layers of lasagna and the meat and cheese and tomatoes sauce too. The last thing that you have to do is add layers of lasagna and put on the cheese. You have to cook the lasagna for 45 minutes in the oven.
EliminarAll the people have to eat healthy but the people prefer eat unhealthy food. Im against of the diets. I think that has a healthy diet is eat vegetables, meats, rice and make exercise.
EliminarInternational Food
EliminarVenezuela
Hallacas
Ingredients:
Meat
Olives
Grapes
Raisins
Capers
Onions
Paprika
Corn masa
Meat soup
Achiote
Preparation:
First you have to cook the meat with the onions, paprika and achiote. You cut the meat in little squares. When the meat is soft you add all the ingredients.
Them you smooth the corn masa in the banana leaves. You fill the corn masa with all the ingredients(grapes, olives, raisins,capers,meat, paprika. Them you ties with candlewick and put them in a large pot to cook for 10 or 15 minutes. You have to wait a few minutes and them you can eat it. Hallacas is a national dish of Venezuela. They eat it on Christmas when all the families visit each other.
My favorite dish is: ¨ Macaroni in tomato sauce with cheese ¨ Turrialba.
EliminarIngredients
250 grams of macaroni, 1 large can of tuna, 2 large cloves garlic, 1 fresh chile, 1 onion, 1 liter of water, 1/4 liter of tomato sauce, 100 grams of diced Turrialba cheese, salt, water, oil .
Elaboration
Cook macaroni in boiling water per liter with a splash of oil and salt. Drain and set aside. (You can refresh with cold water) in a pan with oil fry the onion, sweet chile and two garlic, all chopped. Then add the tomato sauce and let it all cook for a few minutes, when this all cooked, add the tuna and cheese ¨ Turrialba¨, boil for five minutes. Mix the macaroni with the sauce and mix well, serve your taste.
This recipe is very tasty and not greasy, so you can say that any person can consume and even vegetarian, I can get to eat at least two days a week on my lunch or dinner, most of the time prepare it at home.
Recommendation: If you like the tomato sauce can be prepared in a home with natural tomato and natural ingredients.
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EliminarINTERNATIONAL DISH: a typical meal consists of Libya.
EliminarIngredients
1 kg lamb, cut into strips
3 tablespoons butter
1/4 teaspoon salt
1 teaspoon hot chile powder
Preparation
Place meat in a skillet and cook, uncovered, over low heat for about 25 minutes, until juices evaporate. Then add the remaining ingredients and fry gently until the lamb is browned, and about 15 minutes. Serve a salad of peppers as an appetizer.
Cultural Aspect
Libya respects the main festivals of Islam, and has some own national holidays.
Music and dance are the main cultural events in Libya. The festivals of both disciplines are often held throughout its territory. The music is cultural native Arabic and is based on the fusion of flutes and drums.
Libya, as a Muslim country is conservative in his outlook on life. Alcohol is banned and the symbiosis between the sexes is very limited. The activities can be made more relaxed on the beaches of Benghazi, where you can play tennis and practice some water sports. Recent years the clothing has been swapping the Libyans. The older women still using the "Barracano", loose garment that covers them from head to toe, exposing only one eye. Young, however, begin to wear Western fashion.
Diets should be balanced, should contain the amount of carbohydrates and vitamins needed to keep the body healthy, fit and strong. I'm generally in favor of fat-containing diets balanced than fast food.
EliminarMy favorite dish is Spaguetti in sauce
EliminarTo prepare …you put water to boil in a pot, when water is boiling add spaghetti salt and wait 10 minutes for cooking. Then drain the water to add the sauce.
For the sauce spades an onion, peel 2 garlic cloves, put skillet in a little olive oil and add onion and garlic when the onion and crystal clear, add ground beef and mix to incorporate all the ingredients cover the pan for 20 minutes and ….ready to eat!!!!
My international dish is Mandutguk (Dumpling Soup) typical of South Korea
EliminarIngredients
300 grams of beef
water
50 g of onion
(4 teeth) garlic
143 g of wheat flour,
2 teaspoons salt
160 g of minced meat
160g cabbage kimchi
160g (cake ⅓) of tofu
1 tablespoon oil
pepper
1 tablespoon vinegar
Mandutguk is a soup made of dumplings simmered in beef broth, often served in the winter. The dumplings have wheat flour wrappers stuffed with fillings such as meat, tofu, Kimchi and other vegetables. People enjoy mandutguk on lunar New Year’s Day because it represents fortunes wrapped in the dumplings.
in my opinion we should choose more young healthy food instead of fat to avoid an old age in danger because of them ... although we are the fast food debelidad
EliminarEste comentario ha sido eliminado por el autor.
Eliminarthis recipe is similar to that of the tamales, i love to prepare at home and enjoy whith my family, because i love tamales and recipe is delicius
EliminarMy favorite dish is “fideos en leche”, also named has “spaghetti a la carbonara”. Basically, it’s spaghetti with a white sauce, because it has milk. To prepare it, you must have: 500g of spaghetti or linguini, 250ml of water, 200g of “Monterico” cheese, 100ml of milk, two or three tablespoons of flour, half chopped onion, 150g of bacon (or ham if you want to) cut in little squares, some butter (or olive oil), salt and pepper to taste. First, start with the spaghetti. In a pot, bring water to boil and then add the spaghetti, and cook them for 10 minutes or until they’re “al dente”. In another pot, put some butter and when it’s hot, add the chopped onion. When the onion has taken a brown color, add the bacon until it’s crispy and then add the milk. Immediately, add the flour and stir until the sauce has a thick consistency. To be sure that the sauce will take a thick consistency, add the cheese, and stir for a while. Add some salt and pepper to taste at the sauce. So, when the spaghetti is done, strain it and pour it into the sauce, stir, but not too much. I eat it in cold days, because it gives me the opportunity to feel a little bit nostalgic and to remember my childhood.
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Manuel Antonio Hernández Cordero
Class time: 7-9am (Integrado I - Monday / Wednesday)
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Glossary
Al dente: an Italian expression that means firm, but not hard.
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EliminarIs very interesting how something so delicious can be done in minutes. I like to eat spaghetti when I order pizza.
EliminarJason Hume
7-9A.M (Mondey, Wednesday)
I've never eaten "fideos en leche", is very similar to my recipe for a few ingredients, it seems easy to cook but not my specialty. It sounds so delicious by itself would eliminate the olive oil.
EliminarA healthy diet is a necessity for any human being. Having a healthy diet can prevent you many diseases in the future, especially in our times, when fast food is in every corner and when most of our lifetime is spent in activities that don’t demand too much physical effort. In this time, having the opportunity to be healthy is very expensive, because for being able to practice some sports specific implements are requiered, and in other sports, you must have an specific body complexion. I’m agree with healthy diets, those that are recommended by nutritionists, not you favorite “How-to” magazine.
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Manuel Antonio Hernández Cordero
Class time: 7-9am (Integrado I - Monday / Wednesday)
I’m going to talk about the “chupe”. Chupe is a very consistent soup that is eaten in Peru. It’s prepared with beef, lamb, chicken or hen, and some of them have guts. I said “some of them” because there’re many of these dishes, for example, there is the “Chaque de tripas” that has guts, the “Chayro”, “Chochoca”, “Timpusca”, “Caldo blanco” or “Caldo de Lomos”, “Pebre”, and other. In Arequipa, Peru, they have a different chupe for each day of the holly week: for Monday they eat Chaque de Tripas, for Tuesday they eat Chayro, Chochoca for Wednesday, Timpusca for Thursday, and finally, the Mazamorra de Chuño Negro for Friday. It seems obvious that the preparation of these dishes is related with what can you and cannot eat in holly week, because for example: the Chupe de Viernes doesn’t have any red meat, but it haves fish and other seafood, milk, eggs, chili, potatoes and lots of vegetables, in response to the catholic rule of not eating meat in holly Friday.
ResponderEliminarThe recipe for the Chupe de Viernes is: one chopped onion, one tablespoon of crushed garlic, two tablespoons of chili, one stick of epazote, half cup of lima beans peeled, one chopped carrot, one cup of chopped cabbage, one corn cut in pieces, two liters of fish stock, half a kilo of shrimp, 100g of dry fish eggs, four potatoes, four pieces of pumpkin, one piece of chili, half cup of evaporated milk, 200g of fresh chopped chesse, some oil, salt, pepper and cumin to taste. First, fry in oil the onion, garlic and the tablespoons of chili, put some salt, pepper and cumin. Second, add the fish stock and let it to boil, and then add the potatoes peeled and cut in half, the carrots, the pieces of corn and pumpkin, the lima beans and the cabbage. Put the piece of chili in it, without letting it break and then take it out. Then, add the shrimps and let it boil for two more minutes, and then add the milk, the epazote and the cheese. When the potatoes are done, check if it needs salt or anything else, and serve it hot.
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Manuel Antonio Hernández Cordero
Class time: 7-9am (Integrado I - Monday / Wednesday)
Este comentario ha sido eliminado por el autor.
EliminarYou know that "chupe" is an everyday dish... I mean, you can prepare it even if you're not celebrating holly week... Remember, is in Arequipa were they have a chupe for each day in holy week, not Peru.
EliminarThe name is the least thing we should think about... I mean, the gallo pinto that we usually eat here, is named "casamiento" in El Salvador, and "moros y cristianos" in Cuba, but they have the same ingredients: rice and beans. Probably, the word "chupe" is a synonym for "soup" over there. Remember what Andrew Zimmern says on his show: If it looks good, ¡eat it!
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Manuel Antonio Hernández Cordero
Class time: 7-9am (Integrado I - Monday / Wednesday)
Is interesting to know that in Arequipa they prepare a different Chupe for each day in Holy week.
EliminarThis type of dish has strange names and some of them didn’t sound very delicious like the Chaque de Tripas.
The recipe for the Chupe de Viernes has a lot of vegetable and that is good for our diet the only ingredient that I don’t like is the fish eggs.
Natasha Ávila Loría
Class time: 7-9a.m. (Monday-wednesday)
My favorite dish is salad with tuna
ResponderEliminarI eat this dish almost every day because is very healthy, delicious and so easy to prepare. The ingredients are: one carrot, one tomato, cabbage, mushrooms, one lemon, purple onion, vinegar, two leaf of lettuce, salt and the tuna.
The preparation is too easy and faster first you need to grate the carrot; the purple onion and the cabbage then you chop the tomato and cut the two leaf of lettuce.
Then you mix all the ingredients and add the tuna, the mushrooms, a little bit of vinegar, salt and the juice of the lemon.
Finally you can enjoy it.
Natasha Ávila Loría
Class time: 7-9am
4-04-12 04:38 p.m.
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EliminarIt sounds really delicious and also healthy, you should try to add a few tomatoes so it would be healthier a little more varied.
EliminarJason Hume
7-9A.M (Mondey, Wednesday)
It is a easy dish to make when you don´t have much hungry. Also, it is a healthy food. Someday I will make a sala with tuna. You can add some corn and dressing this ingredients make the salad more delicious.
EliminarIt is interesting how a simple recipe can be so delicious a healthy. I litke too. You can add pepper at taste and some olives.
EliminarThis meal plus is easy to prepare because I love is very healthy and is a dish can be prepared at any time and enjoys the family.
EliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarI think that people need to be conscious about the things we eat. Now a days we can see that the process of globalization may change what people eat and the type of life we have, we can see that is more common to live like the American style, and that is not good for our body because we eat more fast food and increase a sedentary life doing other activities different that sports.
ResponderEliminarWe need to have a healthy diet but also a healthy life. Eat nutrition food is so important like vegetables and fruits but also sleep like 6 or 8 hours per days and do exercise.
Have a healthy diet can prevent you to have different diseases like heart attack, obesity or a high blood pressure.
I am in favor of diets but is better to visit first a doctor or a nutritionist because all bodies and metabolism are not the same so is healthier to visit someone that can recommend you a good nutritional plan.
Natasha Ávila Loría
Class time:7-9a.m.
Hey, Natasha! I completely agree with your comment because as you say, we need to have a healthy lifestlyle not only be thinking about diets are the only thing we can do, but make them a part of our new lifestyle.
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Ditmark Rivas Santos
Classtime 7-9 am. (Mon & Wed)
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ResponderEliminarThe country that I choose is Jamaica; they prepare a traditional dish in Christmas Day called Jerk Pork.
ResponderEliminarIs interesting to know that the Caribbean includes islands and countries as diverse as Cuba, Curacao, Dominican Republic, French Antilles, Haiti, Jamaica, Trinidad and Tobago, and The Virgin Islands. Common foods like seafood, chicken and coconut, as well as recipes like jerk and callaloo, unite these islands into a heterogeneous culinary paradise.
Traditional culture in Jamaica believed that the Jerk Pork have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak.
The ingredients for this dish are:
3 lb. of boneless pork loin
6 peppers
2 Tbsp. thyme
2 Tbsp. ground allspice
1 Bulb of garlic, finely chopped
3 Medium onions, finely chopped
2 Tbsp. sugar
2 Tbsp. salt
2 Tsp. ground black pepper
1/2 cup olive oil
1/2 cup soy sauce
Juice of one lime
1 cup orange juice
1 cup white vinegar
1 to 2 Tsp of the following (to taste)
-ground cinnamon
-nutmeg
-ginger
Preparation
1. Chop the onions, garlic and peppers.
2. Blend all of the ingredients (excluding the pork) in a blender to make the jerk sauce.
3. Cut the pork up in to smaller pieces. Use a fork to poke some holes in the pork pieces.
4. Rub the sauce in to the meat, saving some for basting and dipping later.
5. Leave the pork in the fridge to marinade overnight.
6. Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade whilst cooking. For best results, cook over a charcoal barbeque (ideally over a rack of pimento wood).
7. Serve with salad and the jerk sauce left over for dipping.
Glossary:
Tbsp: Table spoon
Callaloo: is a popular Caribbean dish.
Arawak: are some of the indigenous peoples of the West Indies.
Natasha Ávila Loría
Class time: 7-9a.m. (Monday-Wednesday)
Too rich! One of the characteristics of Jamaican food is the rich diversity of spices that are used as seasoning. The ginger and allspice, are very common in every recipe. This sauce is very spicy
EliminarI love Caribbean food and find it very interesting that Resets. in Jamaica, Caribbean food and the food generally has a very unique and delicious flavor.
EliminarMy favorite dish is "rice with shrimps" and as the name suggests is basically rice with shrimps. I do not know how to prepare it, because I do not know how to cook, but I think we need a some rice and a few shrimps and then we mix in skillet. I eat like twice a month when I go to restaurants.
ResponderEliminarJason Hume
7-9A.M (Mondey, Wednesday)
I like your answer it is really funny because I dont cook too. I love rice with shrimps but i can´t eat too much because im allergic to shrimps. When I learn to cook I will cook to you a rice with shrimps but also you can add another seafood not only shrimps and french fries too.
EliminarI think that is a delicious dish, an is very easy to prepare, may be someday i want to practice this dish, maybe not. "ducks!!!"
EliminarI will talk about Nicaraguan cuisine.
ResponderEliminarNacatamal is really similar to tamal but the culinary combination is quite different. It is usually prepared on representative holidays such as new year, christmas, etc. A nacatamal is made up of mostly nixtamalized corn masa and lard, but includes salt and achiote. Then we have to combine all and the result will be the base of the nacatamal and it is also referred to as masa. Then we can fill it with pork meat, rice, a slice of potato, bell pepper, tomato, onion, olives, cilantro and/or spearmint sprigs, and on occasion, though less commonly, capers, raisins or fresh chile.
Jason Hume
7-9A.M (Mondey, Wednesday)
I thougt that tamal and nacatamal were the same. Now i see i was wrong
EliminarI also think it's the same with the ingredients, the only thing I did not know was what the achiote and sour orange, eaten tamales and I think that the mass of nacatamal is more mellow, I prefer the tamales. It is said that the indians prepared it with deer, turkey and iguana
EliminarHey, Jason! It tastes good, too. And, they're bigger than our everyday tamales. I think the difference is in the whole mixture of every ingredient they use. There are about more than 10, I guess. The secret is in the dough.
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Ditmark Rivas Santos
Classtime 7-9 am. (Mon & Wed)
This recipe is too good, as the tamale can be prepared with little fat and you add the ingredients you want, such as egg. In my opinion does replace a meal because the nacatamal is a big tamale.
EliminarFrom my point of view a healthy diet is eating all you want but in a consent form. I totally disagree with diets that force a person to eat just 1 type of food and/or eat just once a day, because if you eat moderately you will not need of one and, maybe if you start a diet, you can get used and when complete it can be very difficult to start eating in a normal way.
ResponderEliminarJason Hume
7-9A.M (Mondey, Wednesday)
I desagree, because a diet is really neccesary if you want to have a healthy body, also is really important when people want to get thin
EliminarDiana Camareno
monday-wednesday 7-9am
My favorite food is spaguettis with tomatoes
ResponderEliminarsauce. You need add milk, butter, and
tomatoes sauce is mixed, also join sauce with
spaguettis, cook during 30 minutes, when is
ready adding mozarella cheese, the best
of this recipe is flavor the sauce,In my house
this recipe is prepared three times a year
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Nathalia Gonzalez Duran
mmmm I really like this dish, also the spaguettis are one of my favorite dish if you add some leafs of albahaca they will taste much better, in my case I prefer white sauce with mushrooms.
EliminarNatasha Ávila Loría
Class time: 7-9a.m(Monday-Wednesday)
the spaguetti whith tomato sauce are delicius and i like eating them with grated chesse on
EliminarInternational Dish:
ResponderEliminarEgypt is celebrated in the ninth month called Ramadan fasting time, is total abstinence
from food and drink etc. At sunset, families
gather to prepare a great supper "Kunafa"
to close this time of fast
** Ingredients: phyllo dough, Also called kadafi
,butter, milk, fresh buffalo mozzarella,
ricotta cheese, pistachios, sugar, water,
lemon juice and water.
** Preparation: Place Kadafi in a cup and chop
finely.Add butter and milk. Mix the cheeses with the pistachios, sugar and walnuts moscada.
Hornear. Make a syrup of sugar and lemon
juice.Add water to taste. Ready!
Egyptian food are so delicious, this dish has excellent ingredients like ricotta cheese and mozarella.
EliminarThe preparation is too easy and I really want to taste it.
Natasha Ávila Loría
Class time: 7-9a.m.(Monday-Wednesday)
That sounds so good i havent eaten yet but i would like to try
Eliminarmy favorite dish is "lasagna" I usually eat lasagna on days that there are celebrations in my family
ResponderEliminaringredients
1 box of pasta for lasagna
2 boxes of sweet cream
1 onion chopped
2 large chicken breasts
1/2 butter bar
1.1 pounds of white cheese
instructions
First you cook the chicken, then in the substance is put in to cook the pasta for lasagna. Then shred the chicken
In a container starts to crystallize the butter, onion, and sweet cream. In a cup with milk add 3 tablespoons of cornstarch and dissolve well, then add the sweet cream mixture and 3 tablespoons of grated cheese.
In a pairex is placed a layer of pasta for lasagna on this a layer of chicken with white sauce and vegetables if you want add and then another layer of pasta for lasagna on this a layer of chicken with white sauce and a layer lasagna and finally a layer of grated cheese.
Put to bake for approximately 30 min
I love to eat lasagna. I also eat this dish only on especial ocassions. I think that the best ingredient of this recipe is the chesse. I love the taste of vegetables and the chicken breats joined together
EliminarI very like lasagna, is one of the most delicious Italian food, is a perfect combination of pasta and tomato sauce combined with chicken or meat
EliminarI too love the lasagna i eat almost always because my father cooking italian food in my opinion is very delicious as any italian food
EliminarIn my opinion, a healthy diet is to eat at the right time and the necessary proportions of carbohibratos and calories
ResponderEliminarI am in favor of the diets, because I think that keeps us with adequate food, but there are cases where people do not know how to diet, I recommend in these cases, seek help from professionals
Cuban cuisine is a combination of custom and ingredients African cuisine, the Spanish and the indigenous or native.
ResponderEliminarSince the merger of three different traditions, cooking the Cuban way is to alter some recipes, adapted to the taste of the customers or products that can be achieved.
Here is the typical Cuban avocado: “el ajiaco criollo “. This dish is typical soup of Cuba and is called "criollo" because guajiras families, or the field, were the ones they did.
Serves 6
ingredients:
1 large onion, chopped
3 or more garlic cloves
¼ can of tomato sauce 6 ounces
2 tablespoons lemon juice
2 ears of corn cut into pieces
1 pound malanga
2 green plantains
half-ripe bananas 2 (which has not matured yet, is at the point between green and ripe)
2 potatoes chopped into quarters
1 piece of pumpkin
1 pound yuca
½ pound of yam (you can find in Latin Markets)
½ pound of chopped polio
½ pound of beef jerky (also achieved in Latin Markets)
1 pound pork, cut into chunks
6 cups water
instructions:
Soak the dried beef in water overnight and wash it with clean water before use. In a large pot place all the meat and cook for about an hour or more until they are soft.
Then add the onion, pepper, tomatoes, bay leaves and lemon. Cut and peel all vegetables and add them, but the pumpkin drop it when other vegetables are almost cooked because it requires less cooking time.
Once everything is cooked may bruise some of these vegetables to thicken the broth to your taste, but not much. The total process takes approximately two hours.
Serve with French bread or Cuban bread, and to savor the island from within!
My favorite dish is Tuna Cannelloni, which is delicious and easy to prepare. First of all, you need to buy all these ingredients: cannelloni pasta, tuna, oil, eggs and if you want pizza sauce. In a pot, boil water for 15 minutes, then put all cannelloni you want to cook in the boiling water and let it cook for 15 minutes. When it is ready, grab one by one of the cannelloni and put inside it a good amount of tuna. In a separate bowl, beat an egg and then add the cannelloni into the mix. Finally, in pan pour oil in it and let it get hot, when it is hot enough, you add the cannelloni to the frying pan and cook it for 2-3 minutes. You can serve it immediately or let it cool. I eat it every time my mom cooks this recipe for me when I go to college.
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Ditmark Rivas Santos
Classtime 7-9 am. (Mon & Wed)
The conelones are a very rich food to eat with friends, just that their preparation is a bit difficult because you have to fill with the tuna when they are warm and occasionally one will burn. but despite all this prove to be very delicious and desired by all people. Resets rich.
EliminarYerlin Gómez
classtime 7-9 am
That rich cannelloni, my mom sometimes makes cheese, but also know delicious cannelloni with tuna and generally everything.
EliminarClass Time: Monday and Wednesday from 7:00 am to 9:00 am
I too love the cannelloni because is very easy prepared also because my mom it prepared with cheese or beef .
Eliminarthe canelloni is very healthy and is not have fat
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ResponderEliminarA healthy diet does not exist. It is because our body is made to eat anything as long as we don’t go to excess, but do exercise, people don’t understand this primal rule and keep thinking about diets all the time and other people just ignore it. I am not in favor or against diets. There is always a balance to follow: “Eat to live, don’t live to eat”, that’s what I believe.
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Ditmark Rivas Santos
Classtime 7-9 am. (Mon & Wed)
I disagree about Ditmark's opinion, because there's a difference between diets and between people. For example: years ago, I liked to watch "World Strongest Man", a show that ESPN broadcasted until it became boring, because Mariuz Pudzianowski retired from competition after being World's Strongest Man for several years. The contesters of this competition had very strictly diets, because they had to keep all their muscles in perfectly shape. I heard that these men must eat at least 7000 calories per day, because the amounts of energy used in every activity is enormous, so, they have to keep coming all posible energy. The same thing happens with bodybuilders: they have to eat what they have to eat, avoiding what can be greasy foods because fat could be deposited in the muscles.
EliminarUnless you're a bodybuilder, sumo fighter or going to enter "World Strongest Man", you'll have a balanced diet (around 2700 calories per day). Also, it's recomended to eat 5 times a day, distributed in times of 3 to 5 hours per meal.
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Manuel Antonio Hernández Cordero
Class time: 7-9am (Integrado I - Monday / Wednesday)
They live to eat!! the sumo figthers dont eat for live.that diet is not balanced, is totally the oposite they eat and eat and eat. i dont know too much about that but i for me that diet is not healthy, they are crazy. How long live a sumo figther? But well they have another culture and traditions. but im sure if you want a sumo figther there is a good diet =)
EliminarI think your point of view is kind of acceptable, but what I wanted to tell was the fact that people eat and they don't burn that energy they just ate, so they get fat. The thing was about people eating "diets" without doing any excercise, which happens in most of the cases. Re-think it, please.
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Ditmark Rivas Santos
Classtime 7-9 am. (Mon & Wed)
Paasstol (Fruited Easter Bread) is a special holiday dish originally made in Holland, it is delicious, when it is Easter, dutch people eat a lot of this bread. To prepare it, you let your imagination get loose because it has every kind of nuts you like to have it. But, there are some ingredients you need to have, these are milk, flour, sugar, water, fruits (cherries and raisins), butter and the secret ingredient “Kirsch” this is cherry brandy. Now, soak all nuts you previously selected for the recipe in the kirsch overnight. Then add the rest of the ingredients to the flour in a large mixing bowl until they form ball-shaped dough. Rest the enrolled dough with a plastic wrap and after, add the soaked nuts and fruits to the ball dough. Knead the dough to make a 3D square. Preheat the oven at 392º Fahrenheit and sprinkle the top of the dough with water and let it bake for 45 minutes until brown. Finally, let it cool and dust with icing sugar before serving.
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Glossary
Brandy: wine from juice of grapes or of apples.
Dawn: when a new day starts over.
Dough: flour combined with water, milk or other ingredients.
Dust: to spray something.
Icing sugar: It’s grounded sugar.
Knead: to make dough.
Loose: free or released from something.
Overnight: from night to dawn.
Raisin: a grape dried in the sun.
Wrap=Enrolled: to fold, or bind (something) as a covering.
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Ditmark Rivas Santos
Classtime 7-9 am. (Mon & Wed)
Chicken with rice.
ResponderEliminarMy favorite dish is chicken with rice. For prepared you have to cut carrots, " vainicas", onion, " chile dulce", and garlic, you put all of this things in the rice cooker, after you add two cups of rice and two cups of water and add the chicken cooked. after you add lizano sauce and peper such as you prefer. Cook for 30 minutes and enjoy it!!
Thanks for your entries. Very interesting! I would like to remind you that tomorrow is the last day to post ALL your entries. Greetings, teacher, Aurora
ResponderEliminarMi favorte dish is Cinnamon Toas. for preparation you need butter, sweet milk, bread an cinnamonb. Firts you put butter, milk and cinnamon to the bread then you bake it for 20 minutes
ResponderEliminarIn my opinion we have to eat in a certain way acording to our lifestyle. I am in favor of diets if them are healthy an balaced for our organism. It is a big hazard to make a diet with out the indication of an specialist.
ResponderEliminarMy favourite dish is fish with puree. its to easy to cook. all of the things you can buy in the supermarket already prepared. im not good in the kitchen but I first prepare the puree and i put potatotes in hot water for parboil and later smash and add butter, salt and milk. For the fish i prefer to buy a prepared fish in the market and only fri. I make a salad cut cabbage lettuce and tomatoes. For finaly I make a good Lemonade, and thats it im ready to eat. Its a dish so simple that you can enjoy with your family and eat togueter.
ResponderEliminarI love fish with mashed potatoes, I dont tire of eating it, add lemon gives a special flavor, this week ate fish twice. Besides lemonade, this recipe is excellent :D
EliminarThe fish has high nutrients for the body and is a very healthy meat compared to beef. Potatoes are vegetables that's a pretty healthy dish, add a salad would be good as a companion.
EliminarI think you can eat all of you want with moderation,If you want for example go to mc donalds or some fast restaurant you can go ¿why not? but you need to have self control and only once time, no more that kind of food doesn`t feed you.That this does not turn into routine.You need to drink water and eat fruits every time do exercise and take care about how much you eat. And if you are too much overweith and feel too much anxiety to eat the best option is To ask a nutritionist for help or something especialist in that problems, and i might dont feel a hungry diets, have self control its too difficult but not imposible.
ResponderEliminarfollow hungy diets sorry
EliminarI completely agree with you David. We need to find the balance in food accoding to our lifestyle. I mean, if use a lot of energy doing any king of sports, EAT more; but if not, DON'T eat a lot! And, about your two last lines, I might add to recommend those overweight people, besides a nutritionist, to do exercises! Don't you think that?
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Ditmark Rivas Santos
Classtime 7-9 am. (Mon & Wed)
Indian dishes are characterized by the use of spices, herbs, vegetables, and fruits. Hindu beliefs have played an influential role in the evolution of Indian recipes. However the Indian dishes are also influenced by the interactions with other cultures across the continent.
ResponderEliminarCurry chicken
Ingredients:
*1 pound chicken breasts,
* 1 red onion, peeled and chopped
* 2 tablespoons oil for stir-frying
* 2 potatoes, peeled, chopped
* 2 tablespoons curry paste
* 1 cup chicken broth
* 10 carrots cut in half
* Sugar
* Salt
* Freshly ground black pepper
Preparation:
Heat a sided frying pan over medium-high heat. Add 2 tablespoons oil to the heated wok. When the oil is hot, add the onion. Stir-fry until the onion is softened. . Add the curry paste and stir-fry
Add the chicken and stir-fry for about 5 minutes so that the chicken is browned and coated with the curry paste.
Add the carrots and potatoes. Fry for a minute and add the chicken broth, sugar, salt, and pepper to taste . Cover and fry over low heat for about 15 - 20 minutes, until the chicken is cooked.
Stir fry: to fry in a pan
Curry: spicy sauce prepare with herbs and pepper.
this is a very interesting dish because it's easy to make and delicious too. don't need a lot of ingredients and is very easy to find in the supermarket. Is very interesting learn about differents cultures
EliminarIndia's food is very popular in many parts of the world, using different spices that make it special. and this dish is very interesting and easy to prepare.
Eliminarmy favorite food is seafood soup is basically their preparation to 2 liters of water in a pot on the fire with a bay leaf, parsley leaves and cook the piece of monkfish, squid, shrimp, clams and mussels, add a little salt and cook 30 minutes over low heat. Add to end a pinch of paprika to the sauce and add the fish stock in advance and casting.
ResponderEliminarMy mom makes seafood soup once a month so I eat it usually.
I love seafood, the soup is delicious more if you have shrimp.Say the soup has aphrodisiac effects
EliminarTo achieve a balanced diet, it is mandatory to eat at least 3 meals a day and you must consume a variety of foods from each of the food groups: milk products, meat, fruit and vegetables, and grains at every meal. Balance your calorie intake with exercise. Exercise regularly and reduce sedentary activities. Watching TV or playing video games might be a tempting way to spend your free times , but if you think it over, you will see that exercising gives more advantages to your physical appearance and health
ResponderEliminarNice advice, Nathalia! It is complete. Because you joined the diet counterpart: exercise.
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Ditmark Rivas Santos
Classtime 7-9 am. (Mon & Wed)
A healthy diet is to eat foods that meet the bacical needs to the body and is responsible for giving your body all the nutrients it needs to maintain proper balance. In my opinion I do not agree with diets, and what to do is have a proper feeding and not deny the necessary nourishment to the body through periods due to a diet.
ResponderEliminarIrland
ResponderEliminarFor the day of Saint Patrick if you are there in march 17th you migth go to a genuine irland bar make sure you are wearin green clothes and enjoy with a beer and listen to celta music and for eat im goig to put a traditional dish for this day
Stew of lamb to the Irish:
ingredients:
*1 kg of leg of lamb boned and cut
*1/2 kg of carrots cut in little bolls
*4 onions and cauchas
*Tomatoes
*White wine
*garlic, rosemary
*beef salt and peper
How to cook
Put salt and peper to the buckets of meat and fry them in oil, inside a pot, together with the crushed garlic. Once gilded, extract and reserve them.
Throw first the carrots, cook them 10 minutes, extract and reserve. Gild in the pot the rest of the vegetables, withdraw and reserve them. Add the cup of broth of meat, the tomate paste, the lamb and all the vegetables.
Perfume with the grasses, it adds the white wine and the sugar. Lead to boiling and after-taste to cook slowly until the meat reaches his point.
Wow! I did not know there was a special dish for Saint Patrick's Day. This dish sound very delicious and its preparation is very simple. I like it.
EliminarRabbit in "Flamenco" (rabbit with prunes)
ResponderEliminarIt is an original food belgium usually eaten in bisperas of Christmas
Ingredients:
1 rabbit in pieces,
beer, 250 g of prunes, about 5 shallots, a slice of bread, thyme, bay leaf, salt, pepper and a little butter.
Preparation:
Boil the rabbit in butter until golden and add some herbs, salt and pepper, after the rabbit is cooked about 5 minutes, add the shallots. Then add the beer, thyme and bay leaf.
Simmer over low heat for 45 minutes.
About 20 minutes before the end add the prunes.
Serve with snacks and enjoy
*Good morning all, please remember to comment two entries from two classmates about their international holiday dish. Thanks!, Teacher Aurora
Eliminarwaaaao interesting, I always wanted to eat rabbit but has not seemed appealing until now, we will see how I have the rabbit with this recipe jejeje
EliminarMy favourite dish is cinnamon rolls, for prepare it you need: milk, flour, sugar, butter, 01 egg, teaspoons bread machine yeast and salt, and cinnamon. You mix whole in a bowl, nex roll dough in rectangle, cut rolls. Bake 20 to 25 minutes or until golden brown. Enjoy !
ResponderEliminarMy favorite dish is the stuffed peppers, because they are delicious, their preparation is easy, There are several ways to prepare them I love them stuffed with cheese; ingredients are 5 red peppers, 500 g of grated cheese, 5 chopped tomatoes and 200 g of tomato paste, first fill the peppers with the cheese, second mix the tomatoes with the tomato paste in a bowl and finally add the peppers and cook for about 15 min and ready. I always prepare.
ResponderEliminarI think it’s very delicious recipe is very easy to prepare and I would love to try on some occasion this dish, I love cheese and tomato.
EliminarFor me a healthy diet is to eat everything, but in right amounts, not by aesthetic if not for health; I agree with diets but if done in the correct way that the excesses are harmful.
ResponderEliminarInternational Food:
ResponderEliminarIn Argentina for Holy week they make many different dishes, for example they make “EMPANADA GALLEGA” on this date, is very easy, ingredients are: for dough 500 g of flour, 2 tablespoon baking powder, 150 g of butter, 2 eggs, 1/2 teaspoon paprika, Salt and pepper; for stuffed 1 cup oil, 500 g Onion, 1 teaspoon paprika, 2 tomatoes, 1 red pepper, 1 green pepper, 2 cloves of garlic, 1 tablespoon chopped parsley, 1 can of tuna, 3 boiled eggs, 100 g olives, 1 egg and, Salt and pepper. Preparation: mix the ingredients of the dough and let rest for an hour, stretch and cook in oven moderate for half an hour. for stuffed Placed in a large skillet over oil and other ingredients, Let Cook then drain and salt and pepper; Finally fill in the dough and Bake until they are ready to serve.
That sounds to easy and delicius too. i would like to make this at home and enjoy with my friends and my family. Its something different to eat in the holy week or also in another special day.
EliminarEste comentario ha sido eliminado por el autor.
EliminarHow good would go to Argentina to eat pies and take "Mate". They say Argentina pies are the best in Latin America.
EliminarClass Time: Monday and Wednesday from 7:00 am to 9:00 am
My favorite dish is rice and beans with fish, you preparation is cook the beans, add garlic, pepper, tyme, panameño chili and stir.When ready the beans pour coconut milk, mix with the rice and cook on. Finally fry the fish with coconut milk. I eat rice and beans whit fish every time go to limon.
ResponderEliminarThis dish is very delicius because is a fusion of flavors. Also you can put panama chilli.
EliminarBuenisimo married eat a good fish, a "casadote", hopefully with a rather large pescadote with lemon, rice, beans, older man, a married buenisimo, hopefully all Costa Ricans retoramos our own meals.
EliminarClass Time: Monday and Wednesday from 7:00 am to 9:00 am
France
ResponderEliminarBaeckeoffe
Typical dish of Alsacia
Ingredients:
pork,
500 gr. lamb
500 gr. beef
1 onion
2 cloves garlic
1 bouquet garni
thyme
bay leaf
parsley
black pepper
salt
1 bottle of Riesling or other fruitywhite wine
potatoes (enough).
Preparation:
Cut the meat into large pieces. Cover with the onion and garlic, peeled and chopped herbs, pepper, ground or whole. Add the white wine, cover and let marinate in refrigerator 24 hours.
Once past the time, peel and cut potatoes into thin slices . put it in a container, or any furnace vessel with a lid, is placing layers of potatoes and marinated meat mixture until finishing vegetable ingredients. Add a little salt, cover with white wine from the marinade and cover well.
Cook over low oven, about 160-180 degrees, for 2 ½ hours, until meat is very tender. It is eat in special occasions only, and holidays.
I like this recipe because in Costa Rica eat the pig for the holidays like this French recipe and this makes us to use to expand our culture dishes basing on foreign dishes. pork is also a very delicious kind of meat and this makes it very nice its preparation.
EliminarI think it is important to be careful with food, especially what we eat everyday. Is good have a balanced diet, with fruits and vegetables. Also is complement the exercise, for have good health.
ResponderEliminarIn my opinion these days is better if we eat in restaurants, but fast food is full of fat and salt. this is not good for our body. For this reason we should eat vegetables and all these cosas.I am I agree with some but not all diets is best if you eat everything but in small quantities
ResponderEliminarCountry Colombia
ResponderEliminarThe bagre is a fish which abounds in this time and is very appreciated in the region
Recipe:
PUSANDAO DE BAGRE
Ingredients
1 pound potatoes
1 pound yucca
1 cup refried
3 pounds of fish, sliced
4 cups coconut milk water
1 cup thick coconut milk
4 green plantains
Preparation:
In a pot add 4 cups of water and coconut milk, add the potatoes, plantains, and yucca and fried and starts to cook for 30 minutes. When they are tender add the fish and a cup of thick coconut milk. Cover and let stand over low heat for 20 minutes and serve.
And to accompany nothing better than a chicha. The chicha from corn is the legacy of the indigenous who inhabited the region in the past. And today is the perfect complement to spend the easter week
I like this recipe because it has to do with the seafood and i I love it and I also like the Indians used as a drink is chicha old who carry on their traditions to flavor your food and food teach their culture
EliminarI find a delicious recipe I love the fish dishes are very tasty and healthy addition to being white meat that can be served with many different ingredients.
EliminarInternational Moroccan food (Morocco)
ResponderEliminarTANJIA MARRAKCHIA
It is prepared by men when they are visited.
Ingredients:
3 lbs. beef or lamb
6 garlic peeled
cumin
saffron
lemon
blend of spices
butter and olive oil
1 glass of water
Preparation:
Put all ingredients into the tangia (or heavy pot with a lid), add the water, mix well. The cooking lasts 4 hours. Shake it every now and then, so it doesn't stick. Make holes in the top of the paper to let the steam escape after a few hours. Serve very hot.
International food: Sudafrica
ResponderEliminar(Koeksisters)
ingredients:
4 cups sugar
2 cups flour
½ grated lemon
2 teaspoons baking powder
Juice of ½ lemon
1 pinch of salt
¼ teaspoon ginger
2 tablespoons butter
2 cinnamon sticks
1/8 teaspoon cream of tartar
2 eggs, beaten
Milk.
preparation:
put the sugar, grated lemon, cinnamon, ginger,water in the pot and cook on slow; Boil for a few minutes to form a mixture of syrup , let cool. Mix the flour, salt,baking powder and cream of tartar in a bowl, add butter,eggs, milk and beat to form a dough. Cut the dough into strips and fry. Finally pour the syrup with the strips of dough and enjoy the food.
This food was introduced in colonial times by Africans and British
EliminarMy favorite food
ResponderEliminarChicken in sauce
Ingredients:
1 chicken
4 cups water
½ teaspoon of lizano sauce
½ teaspoon of salt
5 garlic
2 tomatoes
1 stalk celery
1 sprig of cilantro
½ onion
6 potatoes
Preparation:
Cut the chicken into pieces and put into a pot, you add the 4 cups of water, lizano sauce, salt, chop garlic, tomatoes, celery, cilantro and onion and put the fire for 30 minutes. When the chicken is tender potatoes are added. Left in the heat until the potatoes are tender, after that it is ready to serve.
Is very delicious recipe, I love the chicken is one of those that are in my long list of favorite dishes, I like is the chicken and potatoes with all the flavor that is ready, of course with rice and salad.
EliminarMy favorite dish is the famous “Married” (with fish), whose name refers to the eternal “marriage” of its ingredients. White rice, beans, salad, corned beef and that it may be beef steak, fish, pork chop or chicken fillet (in my case fish). Served with slices of fried plantain, is complemented by a natural drink that is, a drink made with a homemade fruit mixed with water and sugar.
ResponderEliminarClass Time: Monday and Miercoles from 7:00 am to 9:00 am
I like this recipe is very delicious. Fish is my favorite food in any dish but this recipe is very good as you can accompany with rice and salad, fried plantain slices of addition. This dish is very tasty apart from healthy.
EliminarFor me a healthy diet is to eat a little of everything but but not to exceed food.I do not agree with diets as it can get to the point that they stop eating for dieting
ResponderEliminarMy favorite food is " Patacones con natilla," a very easy recipe to prepare and does not require many ingredients, is first cut into pieces the green plantain, then fried and ground are removed each piece of plantain, fry again until who are ready to eat roasted I add sour cream to taste and enjoy the " Patacones con natilla " .
ResponderEliminarThis is a really delicious dish and very easy to do besides being a very economical and traditional dish.
EliminarMy favorite dish is the famous “Married” (with fish), whose name refers to the eternal “marriage” of its ingredients. White rice, beans, salad, corned beef and that it may be beef steak, fish, pork chop or chicken fillet (in my case fish). Served with slices of fried plantain, is complemented by a natural drink that is, a drink made with a homemade fruit mixed with water and sugar.
ResponderEliminarI like almost every day, Monday and Tuesday at home and when not at home(Wednesday and Saturday) way to San Jose shopping center “The Avenue”, every Wednesday when I go to English clases to U, passing through the mall soda “The Avenue” and step “casadote” eat a fish and the go to work.
Class Time: Monday and Wednesday from 7:00 am to 9:00 am
Panamá. “Sancocho”
ResponderEliminarThe stew, one of the dishes emblem Panameña cuisines, is a soup made from vegetables and meat usually chicken, prepared in many Latin American countries, though, each with its own version. the stew typical or the most popular, we find in taverns and in the capital city, is of Los Santos, and is prepared with chicken yard hard, yams, oregano and coriander, the latter being grass that differentiates it from other sancocho the continent. Some recipes call for adding onions to top. sancocho best are those that are done slowly, first to tenderize the meat of the chicken and then to disrupt the yam soup and have it acquires a thick consistency. Some cooks choose to add a portion of the yam to start to undo it and create the thick and the rest of the yams in pieces at the end so that they still retain their shape. This type of stew can be found in the inns along the inside at fairs, regional festivals and during the carnival.
In this recipe chicken preparation is different from others I have known but equally rich and the chicken is my favorite food, in addition to this the smells that are added to chicken makes this purchase a rich flavor. Also the types of vegetables that are added are rich and help to have a very good health and enjoy this meal.
EliminarYerlin Gómez
classtime 7-9 am
My favorite food is Black Bean Soup o Sopa negra :
ResponderEliminarIn a large pot, cook the beans, bean juice and the cilantro, onions, pepper, garlic and salt.
Mix well
Cook for 10-15 minutes
Add the eggs and turn stove off
Cover and set for 10-15 minutes before serving
Add any kind of meat and an egg
In my house this soup is very common to eat on cold days or rainy
Excellent i like your recipe is very traditional in the table of the Ticos, I especially like that makes my mom, with boiled eggs and a little cilantro extra, also with a little rice.
EliminarThe dessert of Pavlova is a dessert of meringue dessert similar to Australia. The Pavlova: a cake fascinating and one of the desserts flag of Australia. It is made of cream during preparation combined with fresh fruit meringue and diverse as the peach, cherries, strawberries and pear. Made with eggs, vinegar and sugar. This dessert has a crust a like pie. There are strawberries and Kiwi on top of the whipped cream. In history, there were conflicts in New Zealand with Australia. Now, both countries believe that dessert is originally from own country and not another. There are no people who know the country who actually produce the dessert.
ResponderEliminaringredients:
- 4 egg whites
- 1 cup sugar
- 1 teaspoon vinegar
- 1 teaspoon cornstarch
- 1 teaspoon vanilla
preparation
1. First, set the oven to three hundred fifty degrees Fahrenheit.
2. Use an electric mixer to beat egg whites and add the sugar.
3. Next, add the vinegre, cornstarch, and vanilla in the bowl of egg whites andsugar.
4. Then put them in a shallow pan and forms a circular shape with the dough. The mass would have more mass at the edges.
5. Cooking in the oven for one hour.
6. Then leave it in the oven because you will not lose much weight.
7. Serve cold dessert with fruits like strawberries, pineapples, or mangoes.
Class Time: Monday and Wednesday from 7:00 am to 9:00 am
I like this dessert because it has lots of fruits, must be delightful. I do not like that an ingredient is vinegar. But having peach, kiwi and pear I love it. The advantage is that their preparation is fast because you only have to bake one hour.
EliminarGÄNSEBRATEN
ResponderEliminar(Roast Goose)
1 goose, about 8 lbs., Salt, Marjoram, Pepper, 1 large onion, cut in rings, 4 apples, quartered, 2 liters of hot water, 2 cloves, 1 bay leaf, 1 ½ cup of apple puree
Rub the inside of the goose with the salt, pepper and marjoram. Stuff the goose with the onions and apples. Place it, breast downwards, on a rack in a baking pan. Add the hot water, cloves and bay leaf. Turn the goose after a couple of hours and continue roasting for about one hour longer. Remove the goose from the pan. On top of the stove, bring the gravy to a boil and skim off the excess fat. Add the puree and stir well. Serve the sauce separately.
This dish is prepared in Germany for Christmas. day
In my opinion a healthy diet should be assessed by a nutritionist, which contains all nutrients, vitamins and minerals you need each person. I am against diets, but these are not due to excess because the person can sick or even die.
ResponderEliminarA healthy diet, for me is one that does not include fast food excesses, which marks the times of meals and set, where you can eat everything, of course in small quantities, accompanying a workout, a variety of foods that enriched with the necessary nutrients for the body, and enjoy no regrets of what we eat.
ResponderEliminarEste comentario ha sido eliminado por el autor.
ResponderEliminarA healthy diet is eating foods rich in carbohydrates and fiber. Eat lots of fruits, vegetables and salads, decrease flour and avoid foods high in fat.
ResponderEliminarI am in eat of diets because they help people to have good health and prevent overweight people have.
Yerlin Gómez
classtime 7-9 am
The human diet is considered balanced if it provides the nutrients and energy in amounts that maintain body functions in a context of physical and mental. This balanced diet is unique to each individual and is tailored to their sex, age and health. However, several factors (geographical, social, economic, etc..) That influence the balance of the diet.
ResponderEliminarOne aspect that should be noted about diet is that it is collective, ie adapted to the needs and characteristics of people.
Class Time: Monday and Wednesday from 7:00 am to 9:00 am
In Brazil celebrate Independence Day (September 7th) with many typicals meals, such as moqueca.
ResponderEliminarThis dish is very traditional in all regions of Brazil, however, in each region is cooked differently, but the original recipe is as follows:
Ingredients:
1 ½ pounds of bass,
1 onion,
1 pepper (red pepper)
1 green bell pepper (green pepper)
green onion,
palm oil (palm oil)
5 cherry tomatoes,
red pepper,
cilantro,
salt
200 cm3 of coconut milk,
olive oil.
Preparation:
In a pot heat olive oil and a layer of sliced tomatoes and red and green pepper, a sliced onion, salt, cilantro, green onions (scallions) minced fish and repeat the procedure until the number of layers that are possible.
Cover all with coconut milk and palm oil, leaving about thirty minutes to cook.
Serve with rice and manioc mush (fish sauce which was cooked with manioc flour).
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Jonathan Varela Barrantes
Integrado I
Monday-Wednesday (7:00 am – 9:00 am)
My favorite dish is whole fried fish.
ResponderEliminarIngredients:
1 whole fish
2 lemons in half
2 cups oil
1/2 teaspoon minced fresh garlic
3/4 cup flour
1/4 cup cornstarch
salt and pepper
Preparation:
With a sharp knife, make diagonal cuts on both sides crossed the fish.
Rub inside and outside the fish with the paste made with garlic, salt and pepper. Combine flour, cornstarch and 1/2 teaspoon salt. Pass the fish (both sides) by the flour mixture. Let stand for 1-2 minutes and go back to the flour mixture ... shaking off excess. Fry fish in hot oil (360 degrees). Fry for 4-5 minutes on each side or until golden brown and the skin to become crisp. Remove from oil and place on paper towels to drain excess oil.
Serve with lemon halves. Delicious with green salad or potato salad, rice with beans or slices of sweet plantains.
I eat this dish once a month.
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Jonathan Varela Barrantes
Integrado I
Monday-Wednesday (7:00am – 9:00am)
I think that a healthy diet is based on having a balanced diet, eating vegetables, fruits and try to eliminate fatty foods and excessive sugars. This must be complemented with daily exercise. These diets do not eat and drink only water are very harmful to health, and is more effective to have a healthy eating and exercise.
ResponderEliminar____________________________________________________
Jonathan Varela Barrantes
Integrado I
Monday-Wednesday (7:00am - 9:00am)
Fruit salad
ResponderEliminaringredients:
-banana
-watermelon
-grape
-pineapple
-papaya
preparation:
-cut all the ingredients
-then put all the fruits in the bowle
-finally eat it
I always eat fruit salad because i really like it
Diana Camareno
monday-wednesday 7-9am
i think that this recipe is very healthy. cheap and easy to prepare, because have so many fuits....................
EliminarIn my opinion a healthy diet is a diet that consist in vegetables, fruits, meat, cereal, in amounts necessary for body.
ResponderEliminarI am agree because if you have a healthy diet you will have a excellent health.
Diana Camareno
monday-wednesday 7-9am
I think a good idea most of all for people who want a better quality of life and live many more years.
EliminarMy Favorite Food is "Pinto"
ResponderEliminarWe take rice and beans and then you mix. Add Lizano Sauce to mix and serve. You can add bread, sausages and scrambled eggs.
I preparate it sometimes in the morning.
I really like pinto too because is a national dish and is very traditional. i eat like twice a week. I usually prapared it at home.
EliminarDiana Camareno
monday-wednesday 7-9am
Okayu-japan
ResponderEliminarIngredients
-1/2 cup Japanese rice
-3 cups of water
-2/2 tsp of salt
*topping
-chopped green onion
-sesame seeds
-umeboshi
preparation
1-wash japanese rice and drain
2-put water and rice in a bottmed pot, and cook 30 minutes
3-cover the pot and put on a medium-high heat and bring to a boil
4-turn down to heat to a low and cook the rice for 30 minutes
5-then let it steam for about 10 minutes
6-serve it in containers and put the toppings
you can eat it in the bunkanohi day
Diana Camareno
monday-wednesday 7-9am
I have eaten japanesse food just two times but this food always has been interesting for me. I ask myself: "what could be umeboshi?", so I google it. I never imagine that is a fruit, always learning something new. I hope one day you can bring some of this food to the class for your classmate Luis.
Eliminarmy favorite dish is spaghetti in white sauce, I eat it 3 times each month, I love prepare in this way:
ResponderEliminarIngredients:
-Spaghetti 500g
-1 stick butter
-½ onion cut
-1 clove garlic, chopped
-1 bay leaf
-4 tablespoons flour
-1 liter of milk
-Salt, pepper and nutmeg to taste.
-1kg minced chicken.
Preparation:
-Cook Spaghett in water until is boiling
-In a saucepan over medium heat, melt butter, set to fry the onion and garlic. Add the bay leaf and sprinkle with flour. ---Mix with a wooden spoon until lumps and cook the flour without browning.
-Add milk while mixing to dissolve all lumps.
-Season with salt, pepper and nutmeg to taste.
-Add the shredded chicken.
-When the sauce thickens, remove from heat.
-Serve Spaghetti and add the sauce.
I love spaghetti, its a delicious italian food. But I don't like the white sauce at all. I prefere to eat Spaghetti with others sauces like the tomato sauce for example. However the recipe sounds great.
EliminarTo me an healthy diet is food low in fat without much salt.
ResponderEliminarI a gree with the healthy diet.
My favorite food is the "French Fries". I eat them at least once per month. This simple and common dish has a lot of variants so I going to write the recipe without quantities, I recomend do not add much salt. For this recipe you need some potatoes, oil and salt. First, peel the potatoes and cut them into thin strings, then fry them with the oil for a few minutes in a pan. When you´re frying the potatoes add salt to taste. When the potatoes seems to be golden, they are ready to serve.You can buy them in every fast-food restaurant but there are not french fries as the homemade. Bon appétit!
ResponderEliminarLuis Enrique Ramírez Vargas
Integrado I
Monday-Wednesday (7:00am - 9:00am)
A healthy diet is when you eat all food but only the quantity that is neccesary for your body, I am totally agree with the diets, because it is important to know what you must eat of each food
ResponderEliminarBrownis
ResponderEliminarIngredients:
+Two sticks of butter.
+Sixty grams of cocoa.
+One and half coup or sugar.
+Four eggs.
+A cup of peanuts or macadamia.
+A cup of flour.
+Teaspoon of vanilla.
Preparation:
Melt the chocolate with the butter and let cool.
Beat eggs with sugar.
Add flour to melted vanilla and peanut.
Grease the pan and set the oven to three hundred fifty degrees.
Put it in the pan and leave twenty-five minutes on the oven.
This is common food in Venecia, and people usually eat it in san Valentin's Day
Jose Daniel Jara Zarate
monday-wednesday 7-9am
i want to show it the recipe of the country Holanda, the recipe is: the Oliebollen, is like a delicious bread.
ResponderEliminarIngredients:
-500 grams of white flour
-yeast
-2 pints of warm milk
-1 egg
-150 grams of raisins
-1 apple, peeled and thinly sliced
-the grated peel of half a lemon
-salt
-oil.
Preparation:
-Dissolve yeast in warm milk, mix all ingredients in a bowl. Cover and leave in a warm place for one hour.
-With two spoons, form balls go. Fry a few in the hot oil (200 º C) until golden brown and place them in a napkin.
-Do not fry too many at once oliebollen because the oil temperature must be constant.
Isaac Granados Gomez
Integrado I
Monday-Wednesday (7am-9am)
Torta de patatas
ResponderEliminarCountry: Spain
A traditional dish in Spain is “Torta de Patatas”. This delicious dish is prepared every celebration, especially on Christmas. For prepare it do you need some potatoes, olive oil, salt and eggs. First, wash, peel and slice the potatoes into slim slices. Then put the olive oil to boil, later put in the oil the potatoes until they have a golden color. Remove the potatoes from the pan and allow them dry of oil. Beat the eggs with salt. Later add the potatoes to the eggs and mix them. Pour 2 spoons of oil in the base of another pan and pour the mix of eggs with potatoes on it. When the “tortilla de patatas” looks golden on the 2 sides is ready to serve and eat. On different regions of Spain the recipe could change, in some places people add meat, fish, another kind of oil, etc.
Luis Enrique Ramírez Vargas
Integrado I
Monday-Wednesday (7:00am - 9:00am)
In my opinion a healthy diet is when you eat just healthy food. What it means? It means: you can’t eat food with a lot of fat, food with much salt, food with much sugar, in general: no excesses of sweet or salty food. I’m agree with a healthy diet but I can’t have one, I need to eat some junk food, if I don’t I feel pretty bad. I know that isn’t correct but for my body is necessary.
ResponderEliminarLuis Enrique Ramírez Vargas
Integrado I
Monday-Wednesday (7:00am - 9:00am)
Thanks for participating in this block. Time is up. No more entries at this point. Please, remember to PRINT your 4 entries and include them in your portfolio for next class! :-) Teacher, Aurora
ResponderEliminarEntry 1 My favorite meal
ResponderEliminarMy favorite meal are spaghettis. I love to eat this plate with my family. To prepare spaghettis you have to boil water and then introduce the spaghettis in the pot, for five minutes.
While the spaghettis are cooking, you have to cut the other ingredients for the sauce: onions, peppers, garlic and tomatoes are mixtures and boiled.
Spaghettis is served on a plate, add the sauce, above the cheese.
This dish I like to eat two or three times a week.
ENTRY 2
A healthy diet includes good portions of food, fruits, dairys cereales and also has to fill all the needs tha a person has. I agree with this diet as long as it is designed by a professional on that specific fiel.
ENTRY 3 Recipe of Venezuela: PABELLON
Independent day in Venezuela its celebrated on July 5. This day they have performances with typical songs and food such as "Pabellon" wich is a combination of meat, fried plantains, rice, "arepas and "caraotas".
Preparation of "PABELLON"
First you have to cook the rice using garlic, onion and oil.
The next step its to prepare you have to make beans.
Then the last step is the meat, specifically brisket, you have to cook it for 15 minutes in the oven, on another pot you have to put pepper, onion garlic oil and to smashed tomatoes to make a sauce for the brisket, then you have to served.
You put to portions of rice next to the brisket, plantains and the beans (caraotas).
Baeckeoffe it's a typical dish of Alsacia city of france. The Baeckeoffe in this city, people only eat this dish in special occasions. To prepare this dish you have to cut meat in peaces, add garlic and the species, put all the ingredients in a bowl, and put the bowl in the refrigeriator. After 24 hours cut potatoes and white wine and salt, put in the oven for 160-180 degrees for 2 hours.
ResponderEliminarIsaac Granados Gomez
ResponderEliminarIntegrado I
Monday-Wednesday (7am to 11am)
the oliebollen is a tipical bread from Nederland that is prepare in new year and the celebrations of funfairs, the mean of the name of this bread is literally bread of oil, and is really easy prepare it,you just need: 500 grams of flour, a pinch of yeast, 2 cups of warm milk, an egg, an apple peeled, a little of oil of corn, and glass sugar, this ingredients are cheap. Now, I tell you how prepare this delicious desert, you must mix the yeast with the milk, then you need mix it with the rest of ingredients, after use a spoon to make a little balls with the mix, and take it and put it in a bowl with hot oil with 200c of temperature. Finally, take the sugar and put on the breads for a beautiful presentation.
My favorite food is Black Bean Soup o Sopa negra :
ResponderEliminarIn a large pot, cook the beans, bean juice and the cilantro, onions, pepper, garlic and salt.
Mix well ,cook for 10-15 minutes, add the eggs and turn stove off, cover and set for 10-15 minutes before serving, add any kind of meat and an egg
In my house this soup is very common to eat on cold days or rainy